Ah yes the snow had mostly gone and had been replaced with a steady drizzle by the time that Stuart and myself toddled along to last night's hill session.Stuart was going to be slightly late so I just went out and made a start at 5.30....I had four in the bag by the time he arrived and was pleased to note that I was getting a minimum of 10 secs rest on each rep....This is very pleasing as up until recently I've need the full three minutes to get me up and down the hill.
Have decided to take on board what Robin said and try to maintain my stride and form for as long as I can remembering to use my arms as much as possible....I think it helps....maybe even psychologically.
Managed 10 hills on 3 mins....chuffed with that.
Still struggling, a bit, with the snotteritis and have taken tonight off. Am definitely planning to head for the boating shed tomorrow morning....anyone that's interested. I realise there's a duathlon on but am in no shape for that at this precise moment. I will need to be re-introduced to my road-bike before then......I have done the necessary maintenance....so we're good to go.....sometime.
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