The Bug Hits Again...

I've got a sore throat.....this bug seems to be doing the rounds just now.

I haven't run since last Wednesday and am starting to get a little antsy. The combination of not feeling too well and the cold weather has left me with little motivation....both effort sessions were cancelled last week as underfoot conditions were a bit dicey....but now, although I can still feel my throat a tad raw and my ears blocked I want to get out for a run...that's a good feeling.

I've found that Beecham's Hot Lemon with a spoonful of Manuka is an outstanding beverage to take...I would thoroughly recommend that you try it....take out a second mortgage for the honey first though.

So looking forward, the Winter Series time trial isn't until the 16th so hopefully I'll get some miles in before then....can't say I'm not well rested!