Big Gaps

Yes good people...big gaps are appearing in this blog as I turn my attention, over the winter months, to my beloved NBA.

Got to get me one of these

It's not that I'm wishing to neglect T&T but time is very tight at the moment and life isn't all that interesting....you don't really want to hear me whine about these damned elbows....(which are very much improved.....friction massage and ultra-sound recommended.) or the usual bouts of sinus infections....(touch wood....I've had none.....new nasal spray.....dairy free diet (almost).....no chocolate......seems to be working!)

So I'll check in from time to time to make sure you're all still healthy....or if anything of note crops up.

There's a duathlon this weekend...I won't be there....all the more reason to roll along.
No, the physio advised me to stay off the bike for another couple of weeks....given the good work they've done on me I'll be obeying their every word.

The running is sorting itself out nicely now......

Monday......5-6 miles (steady)
Tuesday.....5 miles ( fartlek session)
Wednesday....5-6 miles.....(easy)
Thursday......hill reps ( 8 on 3 mins - upping to 10 this week)
Saturday.....long run (hour and a half (max))

Not really concerning myself with too much else at the moment.....will get back on the bike in due course.